In our heads we think it would be ideal if we instantly forgot everything and moved on, but sometimes it's not really that useful and easy.
The first step to deal with this disappointment is to acknowledge that it is normal to feel some emotions such as sadness, anger, the disappointment, especially in the case in which it was the other who left us.
If it is particularly difficult for us, we can also turn to a psychological well-being professional to deal with these emotions.
After this first phase where it is important to become aware of emotions, it is useful find strategies to deal with them, which ones above all to take self care. Especially in this specific circumstance it is It is useful to become aware that in relationships you are not alone, but you are connected in some way, we are influenced and it is important to move forward also become aware of the desires of the other and Don't necessarily feel guilty, because you are not the only one creators of everything.
Finally to be able to giving an end and moving on definitively can be useful to adopt a symbolic closing ritual, for example choose to remove from one's life and one's sight something symbolic that represents the relationship. Besides that it would be useful to replace it with something that symbolizes growth and positive change well-being that we want to achieve in order to start a new chapter of growth and well-being.
