First of all, the fact that you have started to think about it can represent a starting point because if you think you are suffering from depression and you realize that you are very very sad you can start looking for and find valid strategies to better deal with this malaise..
E’ very useful that you compare yourself with someone, for example relatives, friends, acquaintances and do not isolate yourself. Beyond that it is important that you make an effort to do at least a little’ of physical movement.
E’ It is useful that you set yourself small goals in order to then be able to arrive at small results that you gradually set for yourself.
E’ It is important that you try to keep enough hours of sleep to allow your body to work at its best.
Try to stay outdoors as much as possible in order to oxygenate your body and try to nourish your body carefully with foods that are good for you. Finally, if everything is too difficult for you in this period it could be useful to talk to your family doctor or a specialist expert on this topic..
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